Hi, I’m Vanessa.

I am a writer and a lover of words, haiku poetry, books (all the books), and journals.

As a Certified Life Coach, I work with mothers in midlife to embrace transitions and transformations with confidence and connection. Through my signature FLOW method and drawing from my menopause journey, I guide women to reclaim their energy, creativity, and joy by cultivating sustainable self-care practices and taking authentic action toward their goals.

'm a published author, featured in the collection This I Know Is True (the kind press), where my chapter "Intuitively Grow Your Fearless Flow" details my journey to finding FLOW and how other mamas can do the same.

As a marketing communications strategist, I partner with businesses and entrepreneurs to develop authentic brand voices and build engaged communities. My approach combines strategic thinking with intuitive insight to help clients craft meaningful connections with their audiences.

I share weekly insights about midlife transformation, menopause, and authentic living on my Substack newsletter, Flourish & Flow. Join my growing community of women embracing their next chapter with confidence and grace.

I'm a homeschooling mom to three teens, calling North Carolina home (with Pittsburgh roots). When I'm not writing or working with clients, you'll find me enjoying hot tea, taking walks, using GIFs when I text, and eating high-quality dark chocolate daily.

Connect with me on Instagram @vanessanwright or through my Substack publication.