Need a simple self-care plan?
Midlife motherhood requires a lot from you. And maybe your energy, joy, and creativity are nowhere to be found. I've been there, friend.
That's why I created my FLOW Sustainable Self-Care Method. I needed simple and sustainable self-care practices that I could do, like yesterday, that would make a difference.
Now I share about this and more on Flourish&Flow, my Substack publication where we explore creativity, practical wisdom, and seasonal rhythms. Join me there for weekly reflections on navigating midlife motherhood.
New subscribers receive my FLOW Self-Care Guide, packed with simple and sustainable self-care practices you can start using today.